Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, roasted cod with mediterranean vegetables & roasted new potatoes. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Roasted cod with Mediterranean vegetables & roasted new potatoes is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Prepare 2 cod loins
- Take Half a red pepper
- Get 1 courgette
- Take 1 tin tomatoes
- Prepare 2 garlic cloves
- Make ready Mixed herbs or zatar
- Prepare Salt and pepper
It's great for the summer months and all of these delicious, seasonal vegetables are perfect served alongside tender cooked steak, chicken breast or freshly prepare fish like cod or salmon. Drizzle sauce over the mixed vegetables and toss to coat. Stir halfway through the cooking time. Cut the cod loins in half and put in a large bowl.
Instructions to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients
- Finely chop the onion & garlic. Chop the pepper and courgette
- Fry the onion & garlic then add the other veg & the tomatoes and herbs
- Place the veg in the bottom of a roasting dish and add the cod loins
- Place the new potatoes in the oven with oil and rosemary for 50 minutes
- Bake the cod & veg at 180 degrees for 30 minutes
- Serve with veg of your choice
Add the thyme, rosemary, salt and plenty of freshly ground black pepper. Toss until the cod is lightly Return the pan to the heat and add the remaining oil, the onion wedges, pepper and courgette pieces. How to Roast Vegetables in the Oven. Overcrowding the baking sheet is the biggest mistake when it comes to roasting your I sprinkled my Roasted Mediterranean Veggies with fresh basil, but fresh Italian parsley would be good, too. The fresh herbs really perk up the flavors.
So that is going to wrap this up with this exceptional food roasted cod with mediterranean vegetables & roasted new potatoes recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
