Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy-ish american shepherd's pie. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy-ish American Shepherd's Pie is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Healthy-ish American Shepherd's Pie is something that I have loved my whole life. They are fine and they look fantastic.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie is a classic in the LaRue household. Not our house, but the house that my husband grew up in.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy-ish American Shepherd's Pie:
- Prepare 2 head of Cauliflower
- Prepare 1 tbsp Milk
- Prepare 2 tbsp Butter
- Make ready 2 lb Ground Turkey or Chicken
- Get 1 Onion
- Take 25 small Carrots, or so
- Get Garlic (Powder or Fresh)
- Take 2 tbsp Olive Oil
- Take 1/2 cup Worcestershire Sauce
- Make ready 1/2 can Beef or Chicken Broth
- Prepare 1 cup Shredded Cheese (I tried Mozz this time.)
- Prepare Salt and Pepper
- Take 2 tablespoons flour
Plus this pie is freezer friendly so perfect for making in advance. A Healthy Take on the Classic Shepherd's Pie Recipe. There's nothing quite like the comfort of meat and potatoes dish, right? Like so many of the world's great comfort foods, shepherd's pie was born of humble origins, invented as a way of using up old scraps of meat, with the vegetables and the.
Steps to make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato. How to make healthier shepherd's pie. This ultimate comfort food can be quite unhealthy, with lots of butter in the mash and pushing up your saturated fat intake. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
So that’s going to wrap this up with this special food healthy-ish american shepherd's pie recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
