Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, sammies banana nut protein pancakes. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Sammies Banana Nut Protein Pancakes is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Sammies Banana Nut Protein Pancakes is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:
  1. Take 1 large Banana
  2. Make ready 3/4 cup Milk
  3. Prepare 1 tsp Vanilla
  4. Make ready 1 tbsp Agave or honey
  5. Get 2 tbsp Ground flax seed
  6. Make ready 2 tsp Sunflower seed kernels
  7. Get 1 cup Wheat flour
  8. Get 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Prepare 1 tsp Baking soda
  10. Get 1 tsp Baking powder
  11. Make ready 1/4 tsp Cinnamon
Instructions to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

So that is going to wrap this up with this exceptional food sammies banana nut protein pancakes recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!